Weigh In record (no journal entry) for 06 July 2014
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2014:
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1293 kcal
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Fat: 25.05g | Prot: 109.78g | Carb: 160.28g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Flavorite Hamburger Bun, Michelina's Lean Gourmet Salisbury Steak. Dinner: The Great Fish Co. Tilapia Fillets, Fred Meyer Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers. more...
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gaining 4.4 lb a week
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 Comments
Come on and join us, we can do it together. Tomorrow is another day.
06 Jul 14 by member: toppy24564
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