Weigh In record (no journal entry) for 30 June 2014
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175.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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312 kcal
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Fat: 0.55g | Prot: 25.78g | Carb: 49.28g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. more...
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losing 0.1 lb a week
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Smileyfaces44's weight history
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