Weigh In record (no journal entry) for 06 July 2014
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1633 kcal
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Fat: 62.18g | Prot: 86.29g | Carb: 172.06g.
Breakfast: Toll House Chocolate Chip Cookie, Baumer Foods, Inc. Louisiana's Pure Crystal Hot Sauce, All Whites 100% Liquid Egg Whites. Lunch: Subway Black Olives, Subway Pepperjack Cheese, Subway Turkey Breast & Ham Salad. Dinner: Kraft Creamy Horseradish Sauce, Great Value Pineapple Chunks, Macaroni or Noodles with Cheese, Betty Crocker Pineapple Upside-Down Cake Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Dole Dark Sweet Cherries, Essential Everyday Peach Mango Pineapple Smoothie, Emerald Dry Roasted Almonds. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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