Weigh In record (no journal entry) for 05 July 2014
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1161 kcal
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Fat: 40.07g | Prot: 97.99g | Carb: 94.07g.
Breakfast: Skinless Chicken Breast. Lunch: Baby Spinach, Mustard, publix smoked honey turkey breast (publix), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Peach, Herr's Hot Cheese Puffs. Dinner: Bertolli Olive Oil, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only), Chipotle Mexican Grill Black Beans. Snacks/Other: Toll House Chocolate Chip Cookie, Mike's Lite Hard Lemonade, Emerald Dry Roasted Almonds. more...
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gaining 12.6 lb a week
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