Jazzhound's Journal, 06 July 2014

162.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 63.96g | Prot: 70.18g | Carb: 151.42g.   Breakfast: By The Slice Chicken, Spinach & Mushroom Pizza, Coffee with Milk. Lunch: Classic Potato Chips. Dinner: Dijon Mustard, 92% Lean Ground Beef, Crustini Rolls, The Original Worcestershire Sauce, Real Mayonnaise, Green Leaf Lettuce. Snacks/Other: Chardonnay. more...

1880 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...