Weigh In record (no journal entry) for 06 July 2014
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2013 kcal
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Fat: 63.28g | Prot: 118.23g | Carb: 247.85g.
Breakfast: Sweet Cherries, Schneider's Oven Roasted Turkey Breast, Olive Oil , Safeway French Bread, Apricots , Plums , Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White . Lunch: Brookside Dark Chocolate Acai and Blueberry, Chicken Noodle Soup (Home Recipe). Dinner: Lindt Swiss Dark Chocolate, Cooked Vegetables (Fat Not Added in Cooking), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Pork Chop (Lean and Fat Eaten). Snacks/Other: Superstore Italian Buns, Natural Selections Oven Roasted Turkey Breast. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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