Weigh In record (no journal entry) for 06 July 2014
|
210.8 lb
Lost so far: 7.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
3602 kcal
|
Fat: 145.58g | Prot: 117.49g | Carb: 478.69g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Canadian Maple Syrup Granola Bars (2), Monster Beverage Khaos Energy Drink. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Doritos Nacho Cheese Tortilla Chips, Ball Park Hot Dog Bun, Johnsonville Smoked Brats, Clif Bar Clif Bar - Chocolate Chip. Dinner: Monster Beverage Khaos Energy Drink. more...
|
|
2242 kcal
|
Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|