Weigh In record (no journal entry) for 06 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1601 kcal
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Fat: 56.56g | Prot: 69.38g | Carb: 52.09g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Sugar Added Jam (5NetCarbs), Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Bacon (Cured, Pan-Fried, Cooked). Dinner: Lamb Chop, Spaghetti Winter Squash, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Raspberries. more...
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gaining 3.5 lb a week
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