Weigh In record (no journal entry) for 07 April 2022
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1478 kcal
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Fat: 55.73g | Prot: 48.68g | Carb: 193.38g.
Breakfast: Mleko (Mleko), Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Cheetos Chipsy, Kawa Capuccino . more...
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losing 1.5 lb a week
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treningowa's weight history
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