Weigh In record (no journal entry) for 06 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2885 kcal
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Fat: 98.85g | Prot: 148.40g | Carb: 362.18g.
Breakfast: Powerbar Recovery Peanut Butter Caramel Crisp, Northern Gold Muesli, 1% Fat Milk, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Marc Angelo Italian Style Chicken Sausages, Pork Chops (Top Loin, Boneless), A&W Restaurant Uncle Burger. Dinner: Oroweat 100% Whole Wheat Bread, Grapes, Becel RSF Calorie-Reduced Margarine, Dempster's English Muffin. Snacks/Other: Hershey's Whole Almonds, Nature's Path Pumpkin Raisin Crunch, Yoplait Source 0% Cherry Yogurt, Potato Puffs Original, Raspberries. more...
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2961 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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