Weigh In record (no journal entry) for 06 July 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1166 kcal
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Fat: 26.68g | Prot: 42.39g | Carb: 136.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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steady weight
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