Sweetchili's Journal, 26 April 2011

252.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 72.03g | Prot: 112.36g | Carb: 199.85g.   Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Pesto Chicken Penne Casserole. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Peanut Butter and Jelly Sandwich, Egg. more...

4045 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...