Weigh In record (no journal entry) for 06 July 2014
|
157.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
1811 kcal
|
Fat: 31.14g | Prot: 71.35g | Carb: 222.30g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Burger King BK Veggie Burger. Dinner: Costco Quinoa Salad, Marketside Sugar Snap Peas, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Dannon Oikos Traditional Greek Yogurt - Strawberry, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
|
|
2708 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|