Weigh In record (no journal entry) for 06 July 2014
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246.8 lb
Lost so far: 24.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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918 kcal
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Fat: 31.53g | Prot: 43.82g | Carb: 118.72g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pork Roast (Lean Only Eaten), Bush's Best Country Style Baked Beans, Trader Joe's Old Fashioned Potato Salad, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing, Tilapia (Fish). Snacks/Other: Pickled Vegetables, Watermelon. more...
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steady weight
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