Gr8cop's Journal, 09 July 2009

I don't believe I actually lost 2 pounds in a day. I ate and only did moderate exercise. Possibly because I found the most level spot on the floor for my scale. Either way I am happy.

214.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1988 kcal

Fat: 64.35g | Prot: 113.22g | Carb: 251.47g.   Breakfast: banana, Apple Cinnamon Cheerios, Whole Milk. Lunch: Sparkling Blackberry, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Shredded Sharp Cheddar Cheese, walnuts & almonds 100 calorie pack. more...

2821 kcal

Activities & Exercise: Driving - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...