Weigh In record (no journal entry) for 06 April 2022
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273.4 lb
Lost so far: 9.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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160 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 6.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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losing 0.9 lb a week
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