Weigh In record (no journal entry) for 06 April 2022
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210.0 lb
Lost so far: 18.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1642 kcal
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Fat: 76.93g | Prot: 75.19g | Carb: 134.17g.
Breakfast: Butter, Egg. Lunch: Merkts Beer Cheese, Wawa Soft Pretzel, Samuel Adams Irish Red Beer, Ventera Pork Schnitzel German-Style. Dinner: Duke's Mayonnaise, Adams Reserve New York Extra Sharp Cheddar Cheese, Private Selection Dark Rye Bread. more...
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losing 0.7 lb a week
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