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14.4 BF
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2198 kcal
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Fat: 81.63g | Prot: 191.25g | Carb: 166.92g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, All Whites 100% Liquid Egg Whites, Egg, Watermelon. Lunch: Skinless Chicken Breast, Potato French Fries, Mahi Mahi, Zucchini, Just Bare Lightly Breaded Chicken Breast Chunks, White Rice. Dinner: Applebee's Cheesy Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , La Fe White Corn Tortilla, Black Beans (Canned), Mission Restaurant Style Tortilla Chips. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Kirkland Signature Extra Lean Ham, Sargento Deli Style Sliced Medium Cheddar Cheese. more...
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steady weight
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