Weigh In record (no journal entry) for 05 July 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1539 kcal
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Fat: 64.96g | Prot: 100.25g | Carb: 143.53g.
Breakfast: Ott's Original Famous Dressing, Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Dried & Sweet Cranberries, Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad, Oil Popped White Popcorn, Sweet Onions, Jason's Deli Tomato Slice, Kraft Turkey Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Skinner Spaghetti Noodles, Ragu Chunky Mushroom & Green Pepper Pasta Sauce. Dinner: Beef Steak, Best Choice Russet Potatoes, Cooked Summer Squash (from Fresh). more...
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3456 kcal
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Activities & Exercise:
Fishing - 3 hours, Mowing Lawn - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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