Weigh In record (no journal entry) for 05 July 2014
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1330 kcal
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Fat: 89.58g | Prot: 76.28g | Carb: 59.86g.
Breakfast: Swiss Cheese, Scrambled Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Calavo Avocado. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Red Gold Diced Tomatoes, Cucumber (with Peel), Pork Link Sausage (Smoked), Corn On The Cob with Butter. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 2 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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