Weigh In record (no journal entry) for 05 July 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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852 kcal
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Fat: 19.26g | Prot: 25.03g | Carb: 150.06g.
Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Dinner: Penne. more...
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losing 21.0 lb a week
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