KatiKau's Journal, 06 July 2014

146.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 12.91g | Prot: 19.31g | Carb: 93.82g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Osem Israeli Matzah. Lunch: Light Smoked Salmon Cream Cheese, Salmon Fillet, Whole Wheat Dinner Rolls. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...