jaime30024's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
214.4 lb Lost so far: 33.6 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
878 kcal Fat: 64.39g | Prot: 55.72g | Carb: 19.58g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: caesar salad fresh express. Dinner: pork chop, fresh express caesar salad, brocolli. Snacks/Other: Sugar Free Energy Drink. more...
3081 kcal Activities & Exercise: precor576i - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week



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