Weigh In record (no journal entry) for 05 July 2014
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283.6 lb
Lost so far: 31.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3903 kcal
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Fat: 185.38g | Prot: 134.63g | Carb: 431.41g.
Breakfast: Hungry Jack Original Syrup, Butter (Salted) , Milk (Nonfat) , Krusteaz Belgian Waffle Mix, Johnsonville Hot Italian Sausage. Dinner: Beef Brisket, Franz BBQ Sweet Onion Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Simply Orange Simply Lemonade, Giant Food Bananas (Large), Jif Creamy Peanut Butter, kelloggs fiber one protein bar. more...
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6510 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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