Weigh In record (no journal entry) for 05 July 2014
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202.0 lb
Lost so far: 1.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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930 kcal
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Fat: 81.59g | Prot: 34.57g | Carb: 53.00g.
Breakfast: Chick-fil-A Fruit Cup (Small), Krispy Kreme Original Glazed Doughnut, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: McAlister's Deli Italian Chopped Salad. Snacks/Other: Coffee (Brewed From Grounds), Tap Water. more...
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gaining 7.0 lb a week
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