murpet's Journal, 05 July 2014

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.56g | Prot: 43.29g | Carb: 66.82g.   Lunch: Cool Ranch Tortilla Chips, Salsa, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Soft White Roll, Green Beans (Canned), Premium Cheesy Hashbrown Potatoes, Sliced Ham (Extra Lean). Snacks/Other: Watermelon. more...

2934 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...