murpet's Journal, 06 July 2014

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 51.10g | Prot: 54.01g | Carb: 81.01g.   Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard, Salsa. Dinner: Taco Salad. Snacks/Other: Watermelon. more...

2515 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...