murpet's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1015 kcal Fat: 53.94g | Prot: 32.11g | Carb: 96.70g.   Breakfast: beer biscuit, Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. Dinner: Cheddar Cheese, Yellow Mustard, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Watermelon. more...
2149 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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