Weigh In record (no journal entry) for 26 April 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1960 kcal
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Fat: 66.25g | Prot: 70.73g | Carb: 290.84g.
Breakfast: Special K Fruit Crisps - Blueberry, Lemon-Lime Thirst Quencher, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Margarine-Like Spread (40% Fat), PC Multigrain Crusty Rolls, Pink Lady Apples, Olive Oil, Avocados, Black Beans Canned, High Protein TVP (Textured Vegetable Protein). Dinner: Triscuit Reduced Fat Crackers, 99% Fat Free Lentil Soup. Snacks/Other: Sponge Cake, Almonds, Wasabi & Soy Sauce, Cappucino Latte Swirl. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 2.8 lb a week
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