ahythloday's Journal, 26 April 2011

168.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1470 kcal

Fat: 26.40g | Prot: 61.92g | Carb: 260.19g.   Breakfast: honey bunches of oats with almonds, milk. Lunch: red grapes, Spa Cuisine Classics Chicken in Peanut Sauce. Dinner: red pepper, potatoes, green pepper, whole kernal corn, salsa, rice, chicken. Snacks/Other: Butter Popcorn 100 Calorie Mini-Bags, pepsi 20 oz. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...