gragggrant's Journal, 05 July 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 62.52g | Prot: 54.09g | Carb: 198.52g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Strawberries, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Barbecue Potato Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Carnitas, Bob Evans Fresh Fruit Cup. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...