Weigh In record (no journal entry) for 25 April 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2949 kcal
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Fat: 61.73g | Prot: 168.00g | Carb: 327.06g.
Breakfast: 8 grain Bread, Light Butter with Canola Oil, Nonfat Peach Greek Yogurt, French Vanilla Protein Powder, Tea (Brewed), Pink Grapefruit Juice, Steel Cut Irish Oatmeal, 1% Fat Milk. Lunch: Whole Grain Classics 12 Grain Bread, 1% Fat Milk, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate, Turkey Breast Meat. Dinner: Yakitori, Miso soup, saki, rice, Beef Negimaki. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 1.8 lb a week
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