Weigh In record (no journal entry) for 05 July 2014
|
169.0 lb
Lost so far: 68.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
1084 kcal
|
Fat: 57.70g | Prot: 51.67g | Carb: 102.15g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Egg. Lunch: Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun), Coca-Cola Diet Coke. Dinner: Corn On The Cob with Butter, Corn On The Cob with Butter, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Crystal Light Sugar Free Iced Tea, Grapes (American Type, Slip Skin), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
|
|
2649 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
got the munchies's weight history
|