Weigh In record (no journal entry) for 26 April 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1461 kcal
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Fat: 45.77g | Prot: 59.24g | Carb: 124.85g.
Breakfast: Total Plus Omega-3s Cereal - Honey Almond Flax, kroger skimmed milk, coffee. Lunch: sunsweet, hummus, Whole Wheat Bread, sweet leaf green tea. Dinner: sweet leaf, Caesar Salad Dressing, chicken thigh, Emeril's Pico de Gallo, rainbow salad. Snacks/Other: merlot wine. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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