Weigh In record (no journal entry) for 26 April 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2693 kcal
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Fat: 109.53g | Prot: 135.63g | Carb: 307.26g.
Breakfast: dark chocolate berry cereal bar, Bananas, Monster Lo-Carb Energy. Lunch: field peas, Pork Chop, pear, Tuna Cup, Fat Free Ranch Dressing, Carrots, spinach, Mixed Greens Glory Foods. Dinner: chicken strip, fried okra, chick-fil-a croutons, chick-fil-a sunflower seeds, fat free honey mustard dressing, chick-fil-a salad, spicy chicken filet. Snacks/Other: solid chocolate bunny, snicker's mini, york peppermint, orange, Asian Pear, walnuts, pecans. more...
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2847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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