Weigh In record (no journal entry) for 05 July 2014
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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881 kcal
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Fat: 40.22g | Prot: 48.08g | Carb: 82.24g.
Breakfast: Evolution Super Green Smoothie, Egg White , Smoked Salmon, Tea (Brewed) , Cream (Half & Half) . Lunch: Goats Cheese (Soft), Bragg Organic Vinaigrette Salad Dressing, Almonds, Lettuce Salad with Assorted Vegetables, Berries, Grilled Chicken. Dinner: Green Tea, Nature's Promise Ginger Slices, RA Sushi Rainbow Roll, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Coca-Cola Diet Coke, Egg Roll with Beef and/or Pork. more...
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2343 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 14 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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