Weigh In record (no journal entry) for 06 July 2014
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150.6 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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644 kcal
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Fat: 18.87g | Prot: 54.71g | Carb: 67.00g.
Breakfast: Fruit Salad, Evolution Super Green Smoothie, Egg White . Lunch: Dr. Oetker Classic Creme Brulee, Stash Moroccan Mint Green Tea, Texas Roadhouse Grilled Shrimp, Uno Chicago Grill Watermelon Blueberry Side Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Tomato, Green String Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Cooked Egg White, Cucumber (with Peel), Trader Joe's Spicy Hummus Dip, Water . more...
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2025 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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