Weigh In record (no journal entry) for 04 July 2014
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151.0 lb
Lost so far: 14.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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818 kcal
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Fat: 31.23g | Prot: 75.81g | Carb: 68.88g.
Breakfast: Peaches, Egg White, Evolution Super Green Smoothie, Smoked Salmon, Cream (Half & Half) , Tea (Brewed) . Lunch: Espresso Coffee, Berries, Salmon, Lettuce Salad with Assorted Vegetables, Bragg Organic Vinaigrette Salad Dressing, HCGG Meatloaf. Dinner: Toasted White Bread, Guacamole, Tuna Sashimi, Au Bon Pain Watermelon and Feta Salad. Snacks/Other: Homemade Lemonade (Sugar-Free), Water . more...
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2228 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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nc333's weight history
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