Weigh In record (no journal entry) for 05 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2929 kcal
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Fat: 83.24g | Prot: 126.95g | Carb: 421.72g.
Breakfast: Gatorade Perform, Slim-Fast French Vanilla Meal Shake Bottle, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McDonald's McDouble, Apples, Baby Carrots. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Kraft Calorie Wise Miracle Whip, Dempster's English Muffin, Smucker's No Sugar Added Wild Blueberry, Oroweat 100% Whole Wheat Bread, Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Snickers Snickers Bar, 1% Fat Milk, Nature's Path Pumpkin Raisin Crunch, Raspberries, Pepperidge Farm Baked Cracker Chips. more...
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3960 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 25.2 lb a week
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