Weigh In record (no journal entry) for 26 April 2011
|
183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1346 kcal
|
Fat: 19.34g | Prot: 83.01g | Carb: 224.99g.
Breakfast: Orange Juice, Milk (Nonfat), GOLEAN Cereal. Lunch: green peppers, Black Beans, rice, pepper jack. Dinner: egg whites, american cheese, peppers, Smoked Honey Ham (Cooked), Healthfull 10 Grain Bread. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, orange, Berries 'n Cream Nonfat Yogurt. more...
|
|
2411 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conhelton's weight history
|