htyas's Journal, 05 July 2014

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 100.78g | Prot: 86.16g | Carb: 192.11g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Szechuan Chicken, Chinese Fried Rice. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Snacks/Other: Harris Teeter Sugar Cookies. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...