Weigh In record (no journal entry) for 05 July 2014
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246.8 lb
Lost so far: 24.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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940 kcal
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Fat: 48.60g | Prot: 56.77g | Carb: 72.74g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Boar's Head Hard Salami, Sargento Deli Sliced Gouda Cheese, Lettuce Salad with Assorted Vegetables, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pickled Vegetables, Pickled Vegetables. more...
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gaining 5.6 lb a week
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