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depressing, although I did eat 3 toblerone cookies and 2 large bits of pizza yesterday, I seriously need to start exercising again, not walking with Becky makes a massive difference, may start walking myself
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1326 kcal
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Fat: 47.94g | Prot: 27.46g | Carb: 194.51g.
Breakfast: Caffe Nero Free Range Egg Mayonnaise Sandwich, Tesco Fruit & Fibre, Asda Satsuma. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Carrot Cake with Icing. Dinner: Fruitcake, Tesco Strawberries, Asda Blueberries, Copella Apple & Pear Juice. more...
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2294 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (brisk) - 4/mph - 22 minutes, Housework - 35 minutes, Standing - 5 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 9 hours and 55 minutes. more...
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gaining 14.0 lb a week
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 Comments
The best thing about having a dog is the obligation to get out and walk every day regardless of the weather.
05 Jul 14 by member: AlanHaden
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my thoughts exactly ...TEDDY has to go out twice a day ...keeps me moving ...and yep it helps loads ..xx
05 Jul 14 by member: callmesuzie
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Yeah sadly I don't have a dog anymore, glad to hear it helps you both though xx
06 Jul 14 by member: GemmaJOliver
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is there not a dog nearby that you can take for walks ???? you never know unless you ask ...or better still download your favourite music and get yourself out there ...you never know you may ENJOY that more ...xx
06 Jul 14 by member: callmesuzie
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Sadly no, yeah I think I might have to, I love walking with my friend but she's often out so I havent been for a proper walk in weeks!
06 Jul 14 by member: GemmaJOliver
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crazy thought ...but where i live there is a walking club , free to join and all they do is walk around the local area in a small group ...bet you do not have one ??? maybe start one up ..xx
06 Jul 14 by member: callmesuzie
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07 Jul 14 by member: GemmaJOliver
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