Weigh In record (no journal entry) for 26 April 2011
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2576 kcal
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Fat: 85.05g | Prot: 56.52g | Carb: 402.93g.
Breakfast: Mocha Frappuccino (Venti), Bananas. Lunch: mint truffles, campbells chunky grilled chicken sausage gumbo. Dinner: Chocolate Puddings (Instant, Dry Mix), 2% Fat Milk, Peach Pie (Slice). Snacks/Other: Dried Fruit & Nut Mix, Coca-Cola Classic Soda. more...
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3728 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Circuit Training - 21 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 39 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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