Weigh In record (no journal entry) for 28 April 2011
|
189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2100 kcal
|
Fat: 76.34g | Prot: 80.97g | Carb: 277.07g.
Breakfast: banana, Frappe coffe mix frappe freeze mocha, 2% Fat Milk. Lunch: chocolate eggs, ranch dressing fat free, cheddar cheese, salsa, chicken. Dinner: Healthy Request Chunky Chicken Corn Chowder, 100% Natural Creamy Peanut Butter, Chocolate Puddings (Instant, Dry Mix) . Snacks/Other: Coca-Cola Classic Soda. more...
|
|
2971 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|