Weigh In record (no journal entry) for 05 April 2022
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1336 kcal
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Fat: 53.85g | Prot: 71.22g | Carb: 149.15g.
Breakfast: Central Market Butter Chicken Murgh Makhani, Fried Egg. Dinner: Salmon, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bread. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Goya Chick Peas. more...
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losing 5.6 lb a week
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