Weigh In record (no journal entry) for 05 April 2022
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194.6 lb
Lost so far: 7.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1130 kcal
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Fat: 59.50g | Prot: 35.00g | Carb: 135.00g.
Breakfast: Land O'Lakes Salted Butter, Jif Natural Creamy Peanut Butter, Sunbeam Giant White Bread. Dinner: Great Value Regular Cut French Fried Potatoes, Great Value Chicken Strips. Snacks/Other: Sprite Sprite (20 oz). more...
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losing 1.8 lb a week
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