Weigh In record (no journal entry) for 05 April 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1556 kcal
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Fat: 71.00g | Prot: 128.52g | Carb: 97.26g.
Lunch: HEB Carne Deshebrada de Res, Potato, Vegetable Soup (Home Recipe), Ham and Cheese Sandwich . Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Chicken Breast, Pork Fried Rice. more...
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gaining 0.7 lb a week
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