pseudokratos's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
202.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1280 kcal Fat: 51.50g | Prot: 79.00g | Carb: 124.00g.   Breakfast: Milky Way Bar, platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Glazed Donut, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
2660 kcal Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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