Weigh In record (no journal entry) for 26 April 2011
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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937 kcal
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Fat: 21.32g | Prot: 63.77g | Carb: 97.66g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: asiago cheese, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Red Table Wine. more...
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2278 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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